ENCHILADA SAUCE vs GENERAL TSO'S SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

ENCHILADA SAUCE: 5 vs GENERAL TSO'S SAUCE: 3 (2 ties)

Overview

Nutrient	ENCHILADA SAUCE	GENERAL TSO'S SAUCE	Winner
Calories	33 cal	133 cal
Protein	0 g	1.7 g
Carbs	5 g	25 g
Fat	0.8 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	GENERAL TSO'S SAUCE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ENCHILADA SAUCE	GENERAL TSO'S SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	500 MG	750 MG

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