ENCHILADA SAUCE vs PREMIUM SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD SAUCE wins in 7 out of 10 nutrient categories
ENCHILADA SAUCE: 2
vs
PREMIUM SEAFOOD SAUCE: 7
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | PREMIUM SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 65 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | PREMIUM SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 309.7 MG |
Minerals
| Mineral | ENCHILADA SAUCE | PREMIUM SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 550 MG | 710 MG |