ENCHILADA SAUCE vs YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
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YELLOW CURRY PASTE wins in 6 out of 10 nutrient categories
ENCHILADA SAUCE: 2
vs
YELLOW CURRY PASTE: 6
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 133 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 6.9 g | 20 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 534 MG | 6,600 MG |