ENCHILADA SAUCE vs CURRY SAUCE

Nutrition comparison per 100 g serving

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CURRY SAUCE wins in 6 out of 10 nutrient categories

ENCHILADA SAUCE: 3 vs CURRY SAUCE: 6 (1 ties)

Overview

Nutrient	ENCHILADA SAUCE	CURRY SAUCE	Winner
Calories	36 cal	294 cal
Protein	0 g	5.9 g
Carbs	3.6 g	17.7 g
Fat	0 g	23.5 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	CURRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	ENCHILADA SAUCE	CURRY SAUCE
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	411 MG	2,824 MG

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