ENCHILADA SAUCE GREEN CHILE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE GREEN CHILE: 3
vs
MEDIUM RED ENCHILADA SAUCE: 5
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE GREEN CHILE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE GREEN CHILE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE GREEN CHILE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 667 MG | 583 MG |