ENCHILADA SAUCE vs STIR FRY SAUCE

Nutrition comparison per 100 g serving

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STIR FRY SAUCE wins in 4 out of 10 nutrient categories

ENCHILADA SAUCE: 2 vs STIR FRY SAUCE: 4 (4 ties)

Overview

Nutrient	ENCHILADA SAUCE	STIR FRY SAUCE	Winner
Calories	50 cal	150 cal
Protein	0 g	2.5 g
Carbs	3.3 g	35 g
Fat	3.3 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	STIR FRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENCHILADA SAUCE	STIR FRY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	825 MG

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