ENCHILADA SAUCE vs MARUSO
Nutrition comparison per 100 g serving
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MARUSO wins in 4 out of 12 nutrient categories
ENCHILADA SAUCE: 3
vs
MARUSO: 4
(5 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MARUSO | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MARUSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | MARUSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 3,133 MG |