ENCHILADA SAUCE vs MEDIUM MOLE NEGRO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
ENCHILADA SAUCE: 3
vs
MEDIUM MOLE NEGRO SAUCE: 3
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MEDIUM MOLE NEGRO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 119 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 15.3 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | MEDIUM MOLE NEGRO SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 559 MG |