ENCHILADA SAUCE vs RED CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENCHILADA SAUCE: 5
vs
RED CHILE ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 123 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 4.9 g | 18.5 g | |
| Fat | 1.6 g | 7.7 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ENCHILADA SAUCE | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 705 MG | 677 MG |