ENCHILADA SAUCE vs TACO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENCHILADA SAUCE: 4
vs
TACO SAUCE: 4
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 4.9 g | 6.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 705 MG | 750 MG |