ENCHILADA SAUCE vs SWEET GINGER SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

ENCHILADA SAUCE: 5 vs SWEET GINGER SAUCE: 4 (1 ties)

Overview

Nutrient	ENCHILADA SAUCE	SWEET GINGER SAUCE	Winner
Calories	33 cal	179 cal
Protein	0 g	7.1 g
Carbs	4.9 g	28.6 g
Fat	1.6 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ENCHILADA SAUCE	SWEET GINGER SAUCE
Calcium, Ca	0 MG	714 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	213 MG	0 MG
Sodium, Na	705 MG	3,886 MG

Ad 728x90