ENCHILADA SAUCE vs TACO SIMMER SAUCE
Nutrition comparison per 100 g serving
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TACO SIMMER SAUCE wins in 7 out of 11 nutrient categories
ENCHILADA SAUCE: 3
vs
TACO SIMMER SAUCE: 7
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | TACO SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 6.4 g | 10.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | TACO SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ENCHILADA SAUCE | TACO SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 619 MG | 684 MG |