ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 7 nutrient categories
ENCHILADA SAUCE: 1
vs
SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 67 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 18.5 g | 6.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 677 MG | 3,333 MG |