ENCHILADA SAUCE vs OYSTER FLAVORED SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE: 5
vs
OYSTER FLAVORED SAUCE: 2
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | OYSTER FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 83 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 6.9 g | 16.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | OYSTER FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | OYSTER FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 534 MG | 5,500 MG |