ENCHILADA SAUCE vs MILD TACO SAUCE
Nutrition comparison per 100 g serving
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MILD TACO SAUCE wins in 5 out of 11 nutrient categories
ENCHILADA SAUCE: 2
vs
MILD TACO SAUCE: 5
(4 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MILD TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 1.4 g | 6.3 g | |
| Carbs | 6.9 g | 6.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MILD TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | MILD TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 534 MG | 750 MG |