ENCHILADA SAUCE vs SHOYU SOY SAUCE

Nutrition comparison per 100 g serving

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SHOYU SOY SAUCE wins in 5 out of 10 nutrient categories

ENCHILADA SAUCE: 2 vs SHOYU SOY SAUCE: 5 (3 ties)

Overview

Nutrient	ENCHILADA SAUCE	SHOYU SOY SAUCE	Winner
Calories	42 cal	56 cal
Protein	0 g	11.1 g
Carbs	6.7 g	5.6 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	SHOYU SOY SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ENCHILADA SAUCE	SHOYU SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2 MG
Sodium, Na	450 MG	5,278 MG

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