ENCHILADA SAUCE vs FISH SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories

ENCHILADA SAUCE: 6 vs FISH SAUCE: 3 (1 ties)

Overview

Nutrient	ENCHILADA SAUCE	FISH SAUCE	Winner
Calories	33 cal	100 cal
Protein	1.7 g	6.7 g
Carbs	5 g	6.7 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	FISH SAUCE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ENCHILADA SAUCE	FISH SAUCE
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	633 MG	8,867 MG

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