ENCHILADA SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories

ENCHILADA SAUCE: 6 vs SOY SAUCE: 1 (3 ties)

Overview

Nutrient	ENCHILADA SAUCE	SOY SAUCE	Winner
Calories	32 cal	67 cal
Protein	1.6 g	0 g
Carbs	6.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	ENCHILADA SAUCE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	435 MG	3,667 MG

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