ENCHILADA SAUCE vs SWEET & SOUR DUCK SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ENCHILADA SAUCE: 4 vs SWEET & SOUR DUCK SAUCE: 4 (4 ties)

Overview

Nutrient	ENCHILADA SAUCE	SWEET & SOUR DUCK SAUCE	Winner
Calories	42 cal	189 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	48.7 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	SWEET & SOUR DUCK SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENCHILADA SAUCE	SWEET & SOUR DUCK SAUCE
Calcium, Ca	0 MG	3 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	450 MG	811 MG

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