ENCHILADA SAUCE vs CURRY GREEN PASTE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
ENCHILADA SAUCE: 6
vs
CURRY GREEN PASTE: 3
(1 ties)
Overview
| Nutrient | ENCHILADA SAUCE | CURRY GREEN PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 156 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 18.8 g | |
| Fat | 1.7 g | 9.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | CURRY GREEN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | CURRY GREEN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 633 MG | 2,438 MG |