ENCHILADA SAUCE vs COOKING SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

ENCHILADA SAUCE: 4 vs COOKING SAUCE: 3 (3 ties)

Overview

Nutrient	ENCHILADA SAUCE	COOKING SAUCE	Winner
Calories	42 cal	229 cal
Protein	0 g	5.7 g
Carbs	5 g	24.3 g
Fat	2.5 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	COOKING SAUCE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	ENCHILADA SAUCE	COOKING SAUCE	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	886 MG

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