ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA SAUCE: 5
vs
SOY SAUCE: 2
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 435 MG | 7,400 MG |