ENCHILADA SAUCE vs MEDIUM VINDALOO CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENCHILADA SAUCE: 3
vs
MEDIUM VINDALOO CURRY SIMMER SAUCE: 3
(4 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MEDIUM VINDALOO CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 11.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MEDIUM VINDALOO CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | MEDIUM VINDALOO CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 450 MG | 383 MG |