ENCHILADA SAUCE vs DESSERT SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories

ENCHILADA SAUCE: 6 vs DESSERT SAUCE: 1 (3 ties)

Overview

Nutrient	ENCHILADA SAUCE	DESSERT SAUCE	Winner
Calories	50 cal	390 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	53.7 g
Fat	1.7 g	19.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	DESSERT SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ENCHILADA SAUCE	DESSERT SAUCE
Calcium, Ca	0 MG	98 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	700 MG	159 MG

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