ENCHILADA SAUCE vs THAI MIX FOR RICE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 7 out of 10 nutrient categories
ENCHILADA SAUCE: 7
vs
THAI MIX FOR RICE: 1
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | THAI MIX FOR RICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 362 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 36.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | THAI MIX FOR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | THAI MIX FOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 435 MG | 2,888 MG |