ENCHILADA SAUCE vs TRADER JOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ENCHILADA SAUCE: 3 vs TRADER JOES: 3 (4 ties)

Overview

Nutrient	ENCHILADA SAUCE	TRADER JOES	Winner
Calories	50 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	25 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	TRADER JOES	Winner
Vitamin C, total ascorbic acid	15 MG	375 MG

Mineral	ENCHILADA SAUCE	TRADER JOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	400 MG	2,000 MG

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