ENCHILADA SAUCE vs SESAME TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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SESAME TERIYAKI SAUCE wins in 5 out of 11 nutrient categories
ENCHILADA SAUCE: 4
vs
SESAME TERIYAKI SAUCE: 5
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | SESAME TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 5 g | 25 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | SESAME TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | SESAME TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 500 MG | 3,000 MG |