ENCHILADA SAUCE vs BREWED SOY SAUCE

Nutrition comparison per 100 g serving

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BREWED SOY SAUCE wins in 6 out of 10 nutrient categories

ENCHILADA SAUCE: 3 vs BREWED SOY SAUCE: 6 (1 ties)

Overview

Nutrient	ENCHILADA SAUCE	BREWED SOY SAUCE	Winner
Calories	123 cal	67 cal
Protein	3.1 g	13.3 g
Carbs	18.5 g	6.7 g
Fat	7.7 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	BREWED SOY SAUCE	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	ENCHILADA SAUCE	BREWED SOY SAUCE
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	677 MG	6,133 MG

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