ENCHILADA SAUCE vs MARUMAN
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
ENCHILADA SAUCE: 6
vs
MARUMAN: 2
(2 ties)
Overview
| Nutrient | ENCHILADA SAUCE | MARUMAN | Winner |
|---|---|---|---|
| Calories | 42 cal | 175 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | MARUMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENCHILADA SAUCE | MARUMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 12,500 MG |