ENCHILADA SAUCE vs RED ENCHILADA SEASONING SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

ENCHILADA SAUCE: 4 vs RED ENCHILADA SEASONING SAUCE: 2 (4 ties)

Overview

Nutrient	ENCHILADA SAUCE	RED ENCHILADA SEASONING SAUCE	Winner
Calories	17 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	6.7 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	RED ENCHILADA SEASONING SAUCE	Winner
Vitamin C, total ascorbic acid	15 MG	8 MG

Mineral	ENCHILADA SAUCE	RED ENCHILADA SEASONING SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	650 MG	1,033 MG

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