ENCHILADA SAUCE vs KANOKWAN

Nutrition comparison per 100 g serving

Ad 468x60

ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

ENCHILADA SAUCE: 5 vs KANOKWAN: 1 (4 ties)

Overview

Nutrient	ENCHILADA SAUCE	KANOKWAN	Winner
Calories	17 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	54.2 g
Fat	0 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA SAUCE	KANOKWAN	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	ENCHILADA SAUCE	KANOKWAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	650 MG	1,917 MG

Ad 728x90