ENCHILADA SAUCE vs VINDALOO SIMMER SAUCE
Nutrition comparison per 100 g serving
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VINDALOO SIMMER SAUCE wins in 6 out of 12 nutrient categories
ENCHILADA SAUCE: 3
vs
VINDALOO SIMMER SAUCE: 6
(3 ties)
Overview
| Nutrient | ENCHILADA SAUCE | VINDALOO SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 80 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.9 g | 12.8 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SAUCE | VINDALOO SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA SAUCE | VINDALOO SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 557 MG | 640 MG |