ENCHILADA RED SAUCE vs MANGO CHILI SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA RED SAUCE wins in 4 out of 10 nutrient categories

ENCHILADA RED SAUCE: 4 vs MANGO CHILI SAUCE: 3 (3 ties)

Overview

Nutrient	ENCHILADA RED SAUCE	MANGO CHILI SAUCE	Winner
Calories	83 cal	133 cal
Protein	1.7 g	0 g
Carbs	11.7 g	56.7 g
Fat	5 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA RED SAUCE	MANGO CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENCHILADA RED SAUCE	MANGO CHILI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	533 MG	733 MG

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