ENCHILADA ORGANIC SAUCE vs COCONUT RED CURRY
Nutrition comparison per 100 g serving
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ENCHILADA ORGANIC SAUCE wins in 7 out of 11 nutrient categories
ENCHILADA ORGANIC SAUCE: 7
vs
COCONUT RED CURRY: 2
(2 ties)
Overview
| Nutrient | ENCHILADA ORGANIC SAUCE | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA ORGANIC SAUCE | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ENCHILADA ORGANIC SAUCE | COCONUT RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 483 MG | 169 MG |