ENCHILADA MEDIUM SAUCE vs PLUM DUCK SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA MEDIUM SAUCE wins in 5 out of 10 nutrient categories

ENCHILADA MEDIUM SAUCE: 5 vs PLUM DUCK SAUCE: 1 (4 ties)

Overview

Nutrient	ENCHILADA MEDIUM SAUCE	PLUM DUCK SAUCE	Winner
Calories	25 cal	184 cal
Protein	0 g	0 g	Tie
Carbs	5 g	44.7 g
Fat	0.8 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA MEDIUM SAUCE	PLUM DUCK SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ENCHILADA MEDIUM SAUCE	PLUM DUCK SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	533 MG	421 MG

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