ENCHILADA CHICKEN vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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ENCHILADA CHICKEN wins in 7 out of 10 nutrient categories
ENCHILADA CHICKEN: 7
vs
SWEET & SOUR CHICKEN: 2
(1 ties)
Overview
| Nutrient | ENCHILADA CHICKEN | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 201 cal | 157 cal | |
| Protein | 9.0 g | 5.1 g | |
| Carbs | 0.0 g | 29.0 g | |
| Fat | 8.4 g | 1.8 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA CHICKEN | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 4.7 MG |
Minerals
| Mineral | ENCHILADA CHICKEN | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 334 MG | 94 MG |