ENCHILADA CHEESE vs VEGGIE TACO SKILLET SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TACO SKILLET SAUCE wins in 5 out of 10 nutrient categories
ENCHILADA CHEESE: 4
vs
VEGGIE TACO SKILLET SAUCE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA CHEESE | VEGGIE TACO SKILLET SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 92 cal | |
| Protein | 8.2 g | 2.8 g | |
| Carbs | 14.1 g | 16.3 g | |
| Fat | 11.4 g | 1.6 g | |
| Fiber | 2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENCHILADA CHEESE | VEGGIE TACO SKILLET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 114 MG | 314 MG | |
| Sodium, Na | 369 MG | 127 MG |