ENCHILADA CHEESE vs PUPUSAS AL PASTOR & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ENCHILADA CHEESE: 4 vs PUPUSAS AL PASTOR & CHEESE: 4 (2 ties)

Overview

Nutrient	ENCHILADA CHEESE	PUPUSAS AL PASTOR & CHEESE	Winner
Calories	192 cal	180 cal
Protein	8.2 g	8 g
Carbs	14.1 g	20 g
Fat	11.4 g	8 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ENCHILADA CHEESE	PUPUSAS AL PASTOR & CHEESE
Calcium, Ca	235 MG	70 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	114 MG	155 MG
Sodium, Na	369 MG	373 MG

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