ENCHILADA vs EMERIL'S

Nutrition comparison per 100 g serving

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ENCHILADA wins in 7 out of 10 nutrient categories

ENCHILADA: 7 vs EMERIL'S: 2 (1 ties)

Overview

Nutrient	ENCHILADA	EMERIL'S	Winner
Calories	119 cal	123 cal
Protein	3.7 g	2.2 g
Carbs	16.3 g	6.6 g
Fat	4.4 g	8.8 g
Fiber	3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENCHILADA	EMERIL'S	Winner
Vitamin C, total ascorbic acid	1.8 MG	1.1 MG

Mineral	ENCHILADA	EMERIL'S
Calcium, Ca	59 MG	35 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	141 MG	586 MG

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