EMPIRE APPLES vs FRESH CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EMPIRE APPLES: 3
vs
FRESH CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | EMPIRE APPLES | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPIRE APPLES | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |