EMPIRE APPLES vs GARLIC PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EMPIRE APPLES: 4 vs GARLIC PASTE: 4 (3 ties)

Overview

Nutrient	EMPIRE APPLES	GARLIC PASTE	Winner
Calories	52 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMPIRE APPLES	GARLIC PASTE	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	EMPIRE APPLES	GARLIC PASTE
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.2 MG	2 MG
Potassium, K	110 MG	220 MG
Sodium, Na	0 MG	200 MG

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