EMPERADOR vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 6 out of 15 nutrient categories

EMPERADOR: 2 vs LONG GRAIN RICE: 6 (7 ties)

Overview

Nutrient	EMPERADOR	LONG GRAIN RICE	Winner
Calories	340 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMPERADOR	LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMPERADOR	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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