EMPERADOR vs JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
EMPERADOR: 3
vs
JASMINE RICE: 3
(9 ties)
Overview
| Nutrient | EMPERADOR | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPERADOR | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMPERADOR | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |