EMPERADOR vs LONG GRAIN BASMATI RICE

Nutrition comparison per 100 g serving

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EMPERADOR wins in 4 out of 16 nutrient categories

EMPERADOR: 4 vs LONG GRAIN BASMATI RICE: 2 (10 ties)

Overview

Nutrient	EMPERADOR	LONG GRAIN BASMATI RICE	Winner
Calories	340 cal	365 cal
Protein	6.4 g	7.7 g
Carbs	78.7 g	78.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	EMPERADOR	LONG GRAIN BASMATI RICE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EMPERADOR	LONG GRAIN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	38 MG
Sodium, Na	0 MG	0 MG	Tie

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