EMPANADASDECARNE BEEF TURNOVERS vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 7 out of 11 nutrient categories
EMPANADASDECARNE BEEF TURNOVERS: 3
vs
POTATO SKINS: 7
(1 ties)
Overview
| Nutrient | EMPANADASDECARNE BEEF TURNOVERS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 224 cal | 209 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 24.7 g | 13.2 g | |
| Fat | 9.4 g | 13.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADASDECARNE BEEF TURNOVERS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | EMPANADASDECARNE BEEF TURNOVERS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 220 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 447 MG | 451 MG |