EMPANADAS vs HICKORY SMOKED TURKEY
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY wins in 7 out of 11 nutrient categories
EMPANADAS: 3
vs
HICKORY SMOKED TURKEY: 7
(1 ties)
Overview
| Nutrient | EMPANADAS | HICKORY SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 205 cal | 223 cal | |
| Protein | 7.1 g | 14.6 g | |
| Carbs | 26.8 g | 26.2 g | |
| Fat | 8.0 g | 6.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | HICKORY SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EMPANADAS | HICKORY SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 154 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 545 MG | 585 MG |