EMPANADAS vs CRISPY VEGAN JACKFRUIT TENDERS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 10 nutrient categories
EMPANADAS: 5
vs
CRISPY VEGAN JACKFRUIT TENDERS: 4
(1 ties)
Overview
| Nutrient | EMPANADAS | CRISPY VEGAN JACKFRUIT TENDERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 224 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 26.8 g | 25.9 g | |
| Fat | 8.0 g | 10.6 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPANADAS | CRISPY VEGAN JACKFRUIT TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 205 MG | 294 MG | |
| Sodium, Na | 545 MG | 471 MG |