EMPANADAS vs BUFFALO VEGAN JACKFRUIT WINGS
Nutrition comparison per 100 g serving
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BUFFALO VEGAN JACKFRUIT WINGS wins in 6 out of 10 nutrient categories
EMPANADAS: 3
vs
BUFFALO VEGAN JACKFRUIT WINGS: 6
(1 ties)
Overview
| Nutrient | EMPANADAS | BUFFALO VEGAN JACKFRUIT WINGS | Winner |
|---|---|---|---|
| Calories | 205 cal | 194 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 26.8 g | 16.7 g | |
| Fat | 8.0 g | 9.7 g | |
| Fiber | 1.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPANADAS | BUFFALO VEGAN JACKFRUIT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 205 MG | 333 MG | |
| Sodium, Na | 545 MG | 431 MG |