EMPANADAS vs CRAB RANGOON
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 6 out of 10 nutrient categories
EMPANADAS: 6
vs
CRAB RANGOON: 3
(1 ties)
Overview
| Nutrient | EMPANADAS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EMPANADAS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 848 MG | 0 MG |