EMPANADAS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 6 out of 11 nutrient categories

EMPANADAS: 6 vs CHICKEN WINGS: 3 (2 ties)

Overview

Nutrient	EMPANADAS	CHICKEN WINGS	Winner
Calories	214 cal	283 cal
Protein	4.5 g	18.6 g
Carbs	28.6 g	0 g
Fat	9.8 g	18.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMPANADAS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMPANADAS	CHICKEN WINGS
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	848 MG	84 MG

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